7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff My husband and family were my world. Although I’d found joy in my passion of writing, my heart revolved around my marriage. I thought we were happy. Then one day, he dropped the bomb: “I don’t love you anymore.” [...]

By | 2018-03-12T20:55:02+00:00 March 12th, 2018|Tiny Buddha|0 Comments

Letting Go of the Victim Label: The Past Will Not Define Me

TRIGGER WARNING: This post deals with an account of domestic violence and sexual abuse, and may be triggering to some people. “Things turn out best for the people who make the best of the way things turn out.” ~Unknown It wasn’t long ago that I lived my life as a professional victim. It wasn’t intentional, but somewhere along the [...]

By | 2018-02-20T00:41:30+00:00 February 20th, 2018|Tiny Buddha|0 Comments

Radical Acceptance with Tara Brach: If You’re Hard on Yourself, Read On

Have you ever thought, “Something’s wrong with me”? I suspect we all have at one time or another. We’ve thought we’re too quiet, too loud, too eager, too lazy, too sensitive, too dramatic, or generally not good enough. And social media doesn’t help much. Every time we log on to Facebook or Instagram we’re bombarded [...]

By | 2018-02-14T19:37:06+00:00 February 14th, 2018|Tiny Buddha|0 Comments

How to Find That Something That Feels Missing

“The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path; most people just don’t know it.” ~Marianne Williamson I remember it as if it happened yesterday. I woke up in the middle of the night with the worst tightening of my chest that I had ever experienced. My [...]

By | 2018-02-04T09:18:49+00:00 February 4th, 2018|Tiny Buddha|0 Comments