How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to help with my anxiety. My [...]

By | 2018-12-08T18:54:14+00:00 December 8th, 2018|Tiny Buddha|0 Comments

What a Felon Taught Me About Living Life Fully

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn I met Damon as one of about twenty ex-cons on a hiking expedition up Pike’s Peak. Like the others, he was kind of free, kind of not, released on good behavior to the halfway house and rehab [...]

By | 2018-11-28T08:49:09+00:00 November 28th, 2018|Tiny Buddha|0 Comments

13 Insights About Relationships That Could Save You A Lot of Pain

“Its amazing how quickly someone can becomes a stranger; its even more amazing how quickly someone can become a treasured friend.” ~Unknown The past six months have been unbelievably difficult for me. My “normal” life turned upside down and inside out, as my beautiful daughter continues to fight a complex pain condition, which took us [...]

By | 2018-11-23T03:47:22+00:00 November 23rd, 2018|Tiny Buddha|0 Comments

The Secret to Ending Your Suffering

“You can have your experience without your experience having you.” ~Linda Pransky You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, that their state of mind is a big variable in their experience of life. What [...]

By | 2018-11-17T22:45:59+00:00 November 17th, 2018|Tiny Buddha|0 Comments

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard  Heard in the offices across America… “I’m so busy and have no time!” “How is it almost 2019 already?!” “I’ll sleep when I’m dead…” We’re so focused on the next deadline, getting the next promotion, having the approval of our managers and [...]

By | 2018-11-12T17:43:22+00:00 November 12th, 2018|Tiny Buddha|0 Comments