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How to Really Live In the Moment and Appreciate Life

July 22nd, 2016|0 Comments

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein  Just when you think you [...]

Why We Should Stop Trying to “Fix” Other People’s Pain

July 20th, 2016|0 Comments

“There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life [...]

4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

July 17th, 2016|0 Comments

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in [...]

Our Lives Are Measured in Love, Not Numbers or Achievements

July 15th, 2016|0 Comments

“In the end, these are the things that matter most: How well did you love? How fully did you live? How deeply did you let go?” ~Buddha Last year my yoga teacher told [...]

How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life

July 12th, 2016|0 Comments

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Growing up, I was shy, bullied often, or ignored because I [...]

How to Instantly Calm Yourself in Stressful Situations

July 10th, 2016|0 Comments

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl There’s a big lie we [...]

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