How to Get Fit When You Feel Lazy and Unmotivated
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve struggled to [...]
How to Recover from Heartbreak and Feel Whole Again
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world [...]
How to Face Uncertainty: Why We Don’t Need to Press the Panic Button
“This time, we are holding onto the tension of not knowing, not willing to press the panic button. We are unlearning thousands of years of conditioning.” ~Sukhvinder Sircar This morning I awoke feeling uncertain about [...]
Anxiety Is Not My Enemy: How I’ve Learned to Accept It And Cope
“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing [...]
Why We Have It All Wrong
“Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love of self than love of another.” ~Yasmin Mogahed The feelings we get when meeting someone [...]
When I Stopped Competing, I Set Myself Free
“With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie I have never liked competition. Every time I compete, I feel pressured and disconnected from others. I love harmony, peace, collaboration, and win-win situations, [...]