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3 Ways You May Be Undermining Your Self-Worth (and How to Stop)

May 6th, 2016|0 Comments

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha Self-worth comes from knowing that you are enough, just as you are. You are inherently worthy, and [...]

You Are Not for Everyone, and That’s Okay

May 3rd, 2016|0 Comments

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown I grew up a [...]

Overcoming Shame: Forgive Yourself and Let Go

May 1st, 2016|0 Comments

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown I haven’t always been the woman I am [...]

How to Make Your Cruel Inner Voice Work for You, Not Against You

April 28th, 2016|0 Comments

“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda I’ve always had issues with food, but in the past five years [...]

Self-Acceptance: The Key to Natural Beauty

April 26th, 2016|0 Comments

“When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.” ~Christy Turlington It wasn’t until I stopped wearing makeup [...]

How to Connect with Others and Feel Less Alone in the World

April 23rd, 2016|0 Comments

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.” ~Brené Brown There is very little in life [...]

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