The Secret to Ending Your Suffering
“You can have your experience without your experience having you.” ~Linda Pransky You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, [...]
Life’s Too Short to Be Too Busy
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard Heard in the offices across America… “I’m so busy and have no time!” “How is it almost 2019 already?!” “I’ll sleep when [...]
How Doing Less Can Help You Have More of What Matters
“Clarity about what matters provides clarity about what does not.” ~Cal Newport Our culture celebrates the image of being able to get it all done. Having it all. Juggling work and life, while being a [...]
You Know What’s Best for You, So Stop Giving Your Power Away
“Insight is not a light bulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.” ~Malcolm Gladwell, Blink: The Power of Thinking Without Thinking If there is just [...]
You Have to Feel it to Heal It: The Only Way Out is Through
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva I plodded up the half-mile hill that led to my house, my backpack weighing heavily [...]
How to Get Fit When You Feel Lazy and Unmotivated
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve struggled to [...]