How to Stop Worrying About the Future and Start Living Your Life Now
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher Retirement. A word that fills people with both excitement and fear. [...]
Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! If you're a regular reader, you know I've recently been sharing some of the coloring pages from Tiny Buddha's Worry Journal, which includes questions, written prompts, and doodle prompts to help you work [...]
Hugging Coloring Page from Tiny Buddha’s Worry Journal
“Sometimes in life all you need is a hug. No words, no advice, just a hug to make you feel better.” ~Unknown Hi friends! Over the past couple of weeks I’ve been sharing coloring pages [...]
Meditation Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on [...]
Stop Talking So You Can Start Feeling
“Don't hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown There have been times in my life when you could look at my cell phone call log and see back-to-back [...]
How to Tell Yourself What You Need to Hear
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a challenge if we rarely heard [...]